Creative Flow Classes
- All ages and abilities welcome
- Simple, easy instructions and images, to suit all skill levels
- Meet periodically~ no commitment~ drop-ins welcome
- All supplies are provided. Just wear comfortable clothing that you wouldn’t mind getting paint on.
- meditation/movement intro optional
- 1-2 hours
- $20/class suggested
You are likely to leave the class with a beautiful painting, as well as improved energy, awareness and contentment.
After working for a while as a Mneme Therapist I started to think about how I could share the healing tools I had acquired with more people. I began to integrate elements of MT, Brain Gym and other modalities into classes at the facilities where I worked. Staff, friends and family expressed a desire to paint as well. A stint as artist/instructor at a local ‘paint & sip’ venue added valuable experience in working with a wide range of people and painting styles. The inspiration for Our Creative Flow classes slowly developed. What gift can I offer the community in my own unique way? What need is out there, waiting for me to fill it? Here is my answer; an evolving collaborative process of accessing Our Creative Flow~
My intention is to provide a safe place for you to reconnect with your creative being. There will be gentle prompts, guidelines and affirmations, but I do not wish to teach you to do anything exactly like me. I want to assist you in connecting with and exploring your own ways of creating. I take you through 5 minutes of simple breathing techniques to relax and center your mind and body~ 5 more minutes of stretching and movement for integrated alertness~ then, I show you the basic steps to create a painting based on the image of the day. You are free to follow my instructions, or to do your own thing. If you’ve ever attended a ‘Paint & Sip’ venue, it’s kind of like that, plus!