Creative Flow Classes

Creative Flow Classes

  • All ages and abilities welcome
  • Simple, easy instructions and images, to suit all skill levels
  • Meet periodically~ no commitment~ drop-ins welcome
  • All supplies are provided.  Just wear comfortable clothing that you wouldn’t mind getting paint on.
  • meditation/movement intro optional
  • 1-2 hours
  • $20/class suggested

You are likely to leave the class with a beautiful painting, as well as improved energy, awareness and contentment.

After working for a while as a Mneme Therapist I started to think about how I could share the healing tools I had acquired with more people.  I began to integrate elements of MT, Brain Gym and other modalities into classes at the facilities where I worked.  Staff, friends and family expressed a desire to paint as well. A stint as artist/instructor at a local ‘paint & sip’ venue added valuable experience in working with a wide range of people and painting styles.  The inspiration for Our Creative Flow classes slowly developed.  What gift can I offer the community in my own unique way?  What need is out there, waiting for me to fill it?   Here is my answer; an evolving collaborative process of accessing Our Creative Flow~

My intention is to provide a safe place for you to reconnect with your creative being.  There will be gentle prompts, guidelines and affirmations, but I do not wish to teach you to do anything exactly like me. I want to assist you in connecting with and exploring your own ways of creating.  I take you through 5 minutes of simple breathing techniques to relax and center your mind and body~  5 more minutes of stretching and movement for integrated alertness~  then, I show you the basic steps to create a painting based on the image of the day.  You are free to follow my instructions, or to do your own thing.  If you’ve ever attended a ‘Paint & Sip’ venue, it’s kind of like that, plus!